The Real Truth about Kelly Clarkson's Extreme Weight Loss Diet [gldikt9]

The Real Truth about Kelly Clarkson\'s Extreme Weight Loss Diet

Kelly Clarkson has publicly addressed the topic of her weight loss in the past, clarifying that her weight loss journey was not a result of following any extreme diet or focusing on weight loss specifically. Instead, she mentioned that her weight loss was an unintended side effect of a dietary change she made for health reasons.

Clarkson has explained that she began following a diet based on the book The Plant Paradox by Dr. Steven Gundry. This diet focuses on eliminating certain foods that contain lectins (a type of protein found in some plants) because Clarkson was experiencing health issues, including an autoimmune disorder and thyroid problems.

As a result of following this diet, which emphasizes whole foods and limits processed foods, Clarkson experienced improvements in her health and saw changes in her weight. However, she emphasized that her primary goal was not weight loss, but rather improving her health.

It's important to note that individual experiences with diets can vary, and any major dietary changes should be approached with caution and ideally with the guidance of a healthcare professional or registered dietitian. What works for one person may not work for another, so personalized advice is recommended.